The use of dental floss guarantees a person a healthy set of teeth. Clean your teeth with floss every evening. It removes leftover food between the teeth where the toothbrush will not get to.
Do not worry about your gums bleeding at the beginning. Using regular floss will make your gums stronger and will help protect teeth from decay.
Change your toothbrush regularly
Old toothbrushes do not clean well and they may also accumulate bacteria. That’s why people should buy a new one every 3 months. Some dentists even recommend replacing the toothbrush after getting the flu or cold. Make sure you floss before or after you brush, too.
Do not overdo it with dental bleaching products
For those who want healthy teeth, they should think twice about using whitening products. This does not mean that whiteners cannot be used, however, they should be used sparingly. In excess, it …