The right nutrition for healthy children’s teeth is particularly important. It is well known that sweets can damage teeth and cause tooth decay. But just as some foods can harm food, others can strengthen the teeth.
Which products does a child need for healthy children’s teeth?
Healthy food for a child’s teeth can be divided into several groups:
- Fruit and vegetables should be a daily part of the child’s diet because they contain many vitamins, minerals, and antioxidants. It is advisable that at least one hard vegetable or one hard fruit is consumed during the day. Hard items are suggested because it allows the jaw muscles to strength, thus increasing blood circulation. This leads to better degradation of the toxins and prevents inflammation.
- It is advisable to consume a low-fat dairy product and a piece of cheese a day. These products ensure that teeth and bone get the necessary amount of vitamin D and calcium. However, the fat in the products should not be missing as it helps the bones and teeth to absorb calcium.
- Healthy children’s teeth through whole grains is possible. Oatmeal, whole wheat bread, and brown rice are also healthy for the teeth. An advantage is the low proportion of carbohydrates. This is because they lead to the formation of lactic acid and plaque due to the bacteria in the mouth, which damage the tooth enamel.
- Chicken, fish, eggs, and legumes also contribute to the healthy development of the teeth.
Keep a track on what you feed your child
Avoid giving children liquids that contain added sugar. Instead, replace them with milk or fruit juices. In addition, it is better to use a straw so the teeth are not directly exposed to the acids in the liquid. Do not give your child warm drinks before bed and after brushing their teeth. This also applies to milk, mainly because it supports the formation of bacteria and decay.
For healthy children’s teeth, limit the consumption of sweets. It’s better to make snacks healthy, which will keep the child satisfied. Also, parents want to avoid high-calorie products. Lastly, make sure the child knows that you floss before or after brushing your teeth.